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In this episode, we sit down with Mark Lammas from Body Burn Fitness in Halesowen - one of the very first Deadly Dozen affiliate gyms - to unpack what it really takes to build a thriving hybrid fitness community. From early Hyrox experiments to going all-in on functional fitness racing, Mark shares how hybrid training reshaped his gym, coaching philosophy, and results.
We explore:
Why hybrid training is about more than racing
How conjugate strength training builds elite performance
Balancing Deka, Hyrox, and Deadly Dozen in one program
Creating a real community and training with intention
The long game of programming, pace, and passion
Whether you’re a gym owner, coach, or competitor, this episode offers actionable insight into training smarter, building better athletes, and staying fired up for the long haul.
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